Monday, Monday.....
I was off plan on the weekend so back to it today!
So far today......
Breakfast:
1 cup honey nut cheerios with 1/2 cup 2% milk
1 coffee with cream and sugar
Snack:
1 cup mixed berry non-fat yogurt
1 cup of decaf tea with sweetener
Other snack
2 fig newton cookies and another cup of tea - I am starving today, I don't what is going on with me can't stop eating
I was ready to eat my lunch by 10:30
Lunch:
Big salad with ham and cheese and low fat dressing
Dinner:
Subway- 1 6-inch roast chicken sub-hold the cheese and had veggies and mustard on whole wheat bread
1 herbal tea
6 Breton crackers
3 slices of cheese
1 french vanilla coffee