Hello!
Still going strong on the diet, still taking either a half tablet or a tablet a day - I vary between the two depending on how early I take it as, if it is after 6am, it stops me sleeping if I take a full tablet.
I am still doing the aquaerobics and swimming - personal best last night - I swam 1 mile in 48 mins... that's 15 mins less than the first time I managed to swim a complete mile in a little less than 2 months of swimming.
Still no more energy on the phentermine and the only thing I am really noticing is the insomnia and that I have very few bowel movements (TMI) these days - I think tho that may just be due to the small amounts of food and the amount of exercise meaning my body really has no waste to dispose of.
I am up to drinking 150oz of water a day and, for the first time in 7 years, I have seen my ankles every day for the last two weeks!
Down to 276lbs as of this morning.
I will take a look for the phen caps! Thank you, Jenny.
(28 out of the last 31 days have involved me at the gym/pool/class)