Hi. I am a 24 year old female and weight 12 stone.
Desperately need to shed a couple of stone but I just don't know where to start.
Is a 20 minute cardio session and a 20 minute abs, legs or arms session enough exercise per day or should I be trying to do more.
I would really love to lose as close to 2 stone by the second week of September, I am going on my first holiday with my boyfriend and I want to feel happy with myself by then.
Can anyone help? I am looking for any diets, exercise tips and would love a weight loss buddy to email if anyone needs one!!!
Thanks in advance
Jobo