What am I doing wrong? Today is Day 15 and I have only lost 3 lbs and that was in the first 4 days. My ketone stix is not moving past the second from the bottom color. I have probably had around 10-15 grams of carbs each day. The only carbs I have had have come from a 1/2 tablespoon of heavy cream in my decaf, about two tablespoons of brie cheese, a stick of string cheese and the first week I had about a cup of iceburg lettuce with oil and vinegar. Every 3rd night I had diet jello with about a tablespoon of heavy cream. I only drink water.
Other than that I only eat plain chicken, fish, hamburger, deli ham and turkey and eggs.
I am so frustrated I am about to throw in the towel. What should I do to get myself into ketosis? The good news is that I have lost that "hungry all the time" feeling. For that reason I want to continue, but I also want to start loosing some weight. Help!