What Are You Eating Today IPeeps (Ideal Protein)

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  • P1:

    B: Chocolate RTD w/coffee
    S: Orange wafers
    L: 2 cups zucchini & cucumbers w/lettuce
    D: Big mac in a bowl and roasted cauliflower (the resident chef changed my menu on me)
    S: Wildberry yogurt drink
  • P1

    B: V-Core Vantage Vanilla protein powder mixed with 2 shots Espresso, cinnamon, salt and crushed ice in Magic Bullet.
    L: Proti-Thin BBQ Soy Puffs, Mixed Greens with oil/vinegar, dill pickle
    D: Grilled Hamburger patty with homemade mayo and mustard, hard boiled egg, dill pickle, sauteed green beans with minced garlic.
    S: Health Smart Caramel Crunch Bar
  • P1 - Alternatives

    B: cinnamon roll quest bar
    S: 1/2 premier protein shake with 1 cup spinach
    L: waffle/bread made from cream of mushroom soup, lettuce, tomato & soy bacon with cucumber & onion salad
    D: 2 cups zucchini, cabbage, peppers, celery sautéed with cumin & red pepper over lettuce with salsa and a sprinkle of soy cheese, other 1/2 protein shake
    S: choc soy puffs
  • P1

    B: wildberry shake
    L: roasted cauliflower and arugula salad with cucumbers
    D: lettuce wraps with lean gr beef and sauted veggies, stewed rhubarb for dessert
    S: choco pb bar
  • Vanilla Pudding with WF caramel and a few hearty shakes of cinnamon
  • P1

    B: premier protein vanilla RTD
    L: liquid concentrate kiwi-melon drink/celery sticks
    D: diced chicken breast with club house 0/0/0 parm/herb spice and steamed cauliflower
    S: premier protein chocolate RTD
  • Quote: P1

    B: wildberry shake
    L: roasted cauliflower and arugula salad with cucumbers
    D: lettuce wraps with lean gr beef and sauted veggies, stewed rhubarb for dessert
    S: choco pb bar
    Looks like you are MISSING a packet!
  • Quote: Looks like you are MISSING a packet!
    LOL! I had a "chicken a la king" at L
  • B chocolate pudding/spinach/coffee smoothie
    coffee w/2 oz vanilla drink
    L potato/zucchini rolls & marinated cucumber salad with onions
    D taco salad (quick & easy go-to!)
    S IP frozen pina colada

    40 minutes exercise today
  • B: cappuccino shake
    L: chocolate shake
    D: asparagus, ham cauliflower frittata split with my husband
    S: caramel crunch bar
  • P1
    BF Coffee, chocolate pudding, 2 cups spinach, iced, smoothie
    L 7oz salmon sautéed in 1tsp oil and basil, lettuce, cucumber, tomatoes.
    D Butterscotch pudding, 1 cup spinach, iced smoothie
    S chocolate wafer
    S#2 Strawberry pudding (very hungry)
  • Does anyone eat (blue) mussels. I'm wondering about the serving size. Is the meat weight about a quarter of the weight with shells. So 1 kilo of mussels in shells is 250g meat/edible unshelled? It is mussel season here. Thanks
  • Wish I could help you out TwoTots, but I'm clueless (not an unusual state for me!).

    P1:

    B: Vanilla RTD w/coffee & cinnamon
    S: Orange wafers
    L: 2 cups cucumbers, zucchini & bell peppers w/lettuce
    D: Scrambled eggs with ham, peppers, spinach & mushrooms
    S: Raspberry jelly
  • P1 - Alternatives

    B: cinnamon roll quest bar
    S: 1/2 premier protein shake
    L: cauliflower pancakes with soy bacon
    D: zucchini noodles, 1 cups cucumbers, onion & a few tomatoes with EVOO dressing
    S: 1/2 premier protein shake & 1 cup spinach
  • P1

    B: Dark chocolate pudding IP packet, earl grey tea with slender syrup (english toffee)

    S: hard boiled egg (in place of my slice of ww toast yesterday to prevent feeling ill before lunch!) it worked!

    L: IP pancake with raw cauli, broccoli, celery on the side. A few drops of agave on the pancake.

    S: salt and vinegar ridges (1/2 packet) and bell peppers

    D: chicken breast chunks sautéed with bell peppers, EVOO, and fajita seasoning

    S: other 1/2 packet of salt and vinegar ridges