B: Chocolate RTD w/coffee
S: Orange wafers
L: 2 cups zucchini & cucumbers w/lettuce
D: Big mac in a bowl and roasted cauliflower (the resident chef changed my menu on me)
S: Wildberry yogurt drink
B: V-Core Vantage Vanilla protein powder mixed with 2 shots Espresso, cinnamon, salt and crushed ice in Magic Bullet.
L: Proti-Thin BBQ Soy Puffs, Mixed Greens with oil/vinegar, dill pickle
D: Grilled Hamburger patty with homemade mayo and mustard, hard boiled egg, dill pickle, sauteed green beans with minced garlic.
S: Health Smart Caramel Crunch Bar
B: cinnamon roll quest bar
S: 1/2 premier protein shake with 1 cup spinach
L: waffle/bread made from cream of mushroom soup, lettuce, tomato & soy bacon with cucumber & onion salad
D: 2 cups zucchini, cabbage, peppers, celery sautéed with cumin & red pepper over lettuce with salsa and a sprinkle of soy cheese, other 1/2 protein shake
S: choc soy puffs
B: wildberry shake
L: roasted cauliflower and arugula salad with cucumbers
D: lettuce wraps with lean gr beef and sauted veggies, stewed rhubarb for dessert
S: choco pb bar
B: premier protein vanilla RTD
L: liquid concentrate kiwi-melon drink/celery sticks
D: diced chicken breast with club house 0/0/0 parm/herb spice and steamed cauliflower
S: premier protein chocolate RTD
B: wildberry shake
L: roasted cauliflower and arugula salad with cucumbers
D: lettuce wraps with lean gr beef and sauted veggies, stewed rhubarb for dessert
S: choco pb bar
B chocolate pudding/spinach/coffee smoothie
coffee w/2 oz vanilla drink
L potato/zucchini rolls & marinated cucumber salad with onions
D taco salad (quick & easy go-to!)
S IP frozen pina colada
Does anyone eat (blue) mussels. I'm wondering about the serving size. Is the meat weight about a quarter of the weight with shells. So 1 kilo of mussels in shells is 250g meat/edible unshelled? It is mussel season here. Thanks
B: cinnamon roll quest bar
S: 1/2 premier protein shake
L: cauliflower pancakes with soy bacon
D: zucchini noodles, 1 cups cucumbers, onion & a few tomatoes with EVOO dressing
S: 1/2 premier protein shake & 1 cup spinach