Well another week is over so how did everyone do this last week. Did you make you mini goals that you set?
I think I did okay the only thing I missed was doing the full week of the ab challenge so I will have to do this week over again on that on. Next week will be to hard to get through if I didn't do these ones first....lol
I'm not posting the nutrition thread as no on has been using it on our team. If someone does want it posted let me know and I'll add it.
Well I did a 4.39mile walk with some runs, about 6 loads of laundry some need watched closely so up and down two flights of stairs I don't know how many time.....but a lot of back and forth (not just 6:-)) and then I did supper and vacuumed the house.....whew done
Well that's it for me hope you all had a great weekend and for week nines challenge I want you to look in the mirror everyday and say something nice to yourself.
Ab challenge
Mon - Rest
Tue - 75 sit-ups, 100 crunches, 45 leg raises, 65sec plank
Wed - 80 sit-ups, 110 crunches, 48 leg raises, 70sec plank
Thur- 85 sit-ups, 120 crunches, 50 leg raises, 75sec plank
Fri - Rest
Sat - 90 sit-ups, 130 crunches, 52 leg raises, 80sec plank
Sun - 95 sit-ups, 140 crunches, 55 leg raises, 85sec plank
GOOD LUCK