I made a lifestyle change a few months ago with regard to diet, and I have been keeping at it, with a few slip-ups here and there. Up to now, I've felt positive about my efforts overall. Yesterday something a little upsetting happened : /
I weighed the exact same amount as the day before, but instead of feeling encouraged by my changing shape, I felt... almost ugly ... as if the loss of 25 lbs made no difference. I kind of repulsed myself, actually. It was really disconcerting, especially since the previous day I felt really proud of myself and happy! I definitely felt at risk of totally stuffing my face, but I "rebelled" by eating an ordinary portion of baked Cheetos late at night. It could have been much worse. By this morning, the dreaded self-defeating feelings had gone, thank goodness.
I was wondering if anything like that has happened to anyone else.