I have made another challenge that it would seem not very attractive to people (lol) so i am modifying it.
I am creating this challenge cause obviously i want company, but i guess i will deal with it if i end up being alone, and end up using this place to track my progress!
HW-155 lbs
SW in this challenge, 154 lbs (69.9kg)
CW-151.2 lbs (68.6 kg)
GW1-145 lbs (65.8 lbs) weight where i start feeling comfortable with myself
GW2-138 lbs (62.8 kg) realistic GW
GW3-132 lbs (59.8 kg) "ideal" GW, not sure i can reach.
my goal for this challenge is 138 lbs. but not only this: competing in a 10k, Oct 29th!!!
i am not going to start training for that until i believe begining of august, or at least having lost a few pounds, since at this weight, my knees get injured when i run :/
so my fitness program will be swimming 3X per week, 1X pilates, 1X yoga.
food plan: stay on plan during the week. focus on not bingeing when i come home from work - make a good meal instead of snacking. keeping things in control during the weekend: breakfast/lunch/dinner!!!