For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- rest day
Tuesday- curves + OS walk 43min-2.74m-273cal + ab challenge
Wednesday- RR 20 min challenge did 58min - 4.01m - 430 cal + ab challenge
Thursday- Calgary stampede:-) 25,000 steps -10miles - 8hrs walking
Friday- mall walking 11,500 steps
Saturday- standing and walking at airshow for 8hrs....no sitting
Sunday- walk w/some runs 1hr6min - 3.94m - 470cal + aprox 500 stairs

Goal: average >12,000 steps a day

Monday-1h 15 min walk 9,700 steps
Tuesday-3h 45min walking 25,600 steps
Wednesday-3h walking 20,700 steps
Thursday-1h 30min walk 10,800 steps
Friday-2h 40min walk 18,100 steps
Saturday-3h strolling 18,800 steps
Sunday-