Quote:
Originally Posted by Liz45
To those of you who do well most all the time, I'd love some tips! It's so easy to fall off the wagon, it seems, and I really want to make this a lifestyle!
If I make a mistake and eat more than I should, I allow myself 15 minutes to feel guilty, hate myself for doing it, and then move forward. I'm human, I'm going to make mistakes. The big thing is to not let it get you down the rest of the day. After you've realized your mistake, make the next option something on plan, don't say "I'm going to start tomorrow", say "I'm going to start now".
I see it a lot of times where people beat themselves up for eating off-plan. The thing is, though, unless you're eating thousands of calories more than you should for many days, most weight you're going to see is water weight, and will come off fairly quickly after getting back on plan for a few days.
The great thing about calorie counting is that your diet is very flexible...if you want to eat a cheeseburger, eat the cheeseburger! Just make the rest of the food you eat today healthy and within the calorie limit and it will still be considered "on plan"! You mentioned that you both enjoy cooking, have you figured out the calories for the things you cook? There are recipe calculators online where you just put in all the ingredients and the amount of servings (try and guesstimate the servings as best as possible), and it will tell you the calories for each serving. It's a tad time consuming, especially if you are "winging it" in the kitchen and throwing things together, but keep a notepad with you and write down how much of everything you are using, and you can at least get a rough estimate.