Ketosis and a Keto-break!

  • I have been in Ketosis for about two months, and I took a weekend break + Canada day break. Now, it's Wednesday and I just urinated on a keto stick that says I'm back in Keto. Is this true or can it just be a false positive?
  • ketosis
    i heard or read that the sticks are not accurate. Only the lancets measure correct???
  • Ketostix can only tell you if you're burning fat. You could be burning dietary fat and not be in ketosis. That's why the sticks are unreliable.