Hey everyone,
After gaining about 20 pounds in college, my self esteem has been shattered. I'm no longer the confident, bubbly girl I used to be. I hate what I see in the mirror, it makes me want to cry when I see what I've become....
I've been exercising and eating healthy since November and since November I've lost a total of 2 pounds. I'm not sure what I'm doing wrong.
I've tried counting calories, weight watchers, going vegetarian, juicing, etc... NOTHING WORKS. I even went to the doctors to get my thyroid checked and apparently it's fine. I am by all means "healthy" except for the fact that my BMI is 29.0 which makes me almost obese for my height.
Please SOMEBODY help me?
I don't know what else to do.
I exercise 4 times a week, twice a day, in the morning and late afternoon. I eat right most of the time. My plate is mostly vegetable which a side of carb and a side of protein.
SOMEONE, I'm urging you, PLEASE HELP ME. I am getting really depressed over my weight. I just want to be fit again like how I used to be....