Does anyone use these as a snack??? what are your thoughts on them
joysh , 06-09-2013 01:45 PM
These do not have enough protein for an IP snack, especially in phases 1, 2 and 3. Now that I am in maintenance, I have it occasionally, but I usually stick with items that have at least 12 grams of protein. For Phase one, you definitely need more protein for your snack item.
So much over the counter does not have enough protein in them! It's crazy how I look at some of the bars I used to eat that only has like 4-6 grams!
I was looking for after i'm done the program. to get my extra protein I have a shake from GNC 2g carb 24g Protein
