Lin - The "pattern binges" are what I've decided to call the recent overeating times, when I was eating out of habit (as opposed to emotional stressors, which happens at times, too). They almost always follow the same pattern:
- There's always a social event involved, be it dinner with the bf, or a group of friends, or even just meeting at someone's house.
- Somewhere along the line, I stopped actively making a plan for these situations, so AFTER I get somewhere and see all the delicious food, I start to make poor choices.
- I may have a beer or a glass of wine. If that happens, look out.
- If there is sugar in the vicinity it will go in my mouth.
- I will decide I've totally blown it for the day, so I might as well keep eating.
- Finally, if I leave the social situation and am still feeling like I want to keep eating, I've been known to stop for ice cream. For real.
So yeah, there's the pattern. Specifics might change but my thoughts are mostly the same: I don't plan at all (even planning to overeat would be an improvement), I decide I've blown it, and just start eating junk. After the conversations we've been having here on 3FC and the books I've been reading, I really do think these times are mostly just habit at this point, ingrained behavior, and I need to actively break the habit.
Which leads me to . . . . tonight!
Some friends were meeting at a local brewery for a tour and tasting. I knew this was going to be a danger zone, but I planned and stuck to the plan.
- Filling snack before we met.
- 3 small beer pours at the tasting.
- When everyone else wanted to do dinner after, I went and had a cup of soup. Bonus - the soup was maybe one of the yummiest things I've had in a while. Very spicy green chile with a little ground pork.
Completely on plan and under calories for the day, but even more, I proved I can do this. I used to do this all the time while losing weight, I just have to get back to that mindset - not deprivation, but also not a total free-for-all.