I'm Home!
SATURDAY 6/7/03
BREAKFAST
oatmeal = 2
sugar = .5
bacon = 2
LUNCH
salad = 0
parmesan = 2
almond accents = 1
SNACK
choc popcorn = 5
DINNER
xlean beef = 6
bun = 1.5
moz. = 2.5
corn = 1
SNACK
choc popcorn = 5
DAILY TOTAL = 28.5
SUNDAY 6/8/03
EXERCISE
30 minutes bike
BREAKFAST
oatmeal = 2
sugar = .5
bacon = 2
BRUNCH
waffle = 4
bacon = 2.5
4 oz juice = 1
SNACK
cheese = 6
DINNER
grilled chicken = 4
bun = 1
cheese = 1
broc, grn beans, potatoes = 1
fruit = 2
DAILY TOTAL = 27
MONDAY 6/9/03
EXERCISE
20 minutes bike
20 minutes treadmill
5 minute cool down walk
30 minutes weights & abs
1 hour tennis!
BREAKFAST
eggs = 4
bread = 2
LUNCH
salad = 0
parmesan = 2
almonds = 1
chicken = 2
BEFORE TENNIS SNACK
oatmeal raisin bar = 3
DINNER
chicken = 3
brocolli = 0
rice = 5
bun = 1
tomato & onion = 0
SNACK
cheese = 4
skinny cow = 2
DAILY TOTAL = 29
TUESDAY 6/10/03
EXERCISE
20 minute bike
20 minute treadmill
30 minute weights & abs
BREAKFAST
oatmeal = 2
sugar = .5
bacon = 2
SNACK
doritos = 8
DINNER
salad = 0
parmesan = 2
almonds = 1
chicken = 3
SNACK
more doritos = ?
DAILY TOTAL = ?
REFLECTIONS ~ never should have brought the doritos into the house. Intended to put them in serving size baggies. didn't wait that long to start eating them. sigh.
WEDNESDAY 6/11/03
EXERCISE
20 minute bike
18 minute treadmill
no weights day
1 hr tennis!
BREAKFAST
waffle = 4
strawberries = 1
LUNCH
salad = 0
parmesan = 2
almonds = 1
chicken = 1.5
DINNER
pasta w/chicken & brocolli & cheese = 15
SNACK
skinny cow = 2
DAILY TOTAL = 26.5
THURSDAY 6/12/03
EXERCISE
20 minute bike
27 minute treadmill
30 minutes weights
BREAKFAST
egg - 2
bread - 2
jam - 1
LUNCH
salad - 0
parmesan - 2
chicken - 1.5
almonds - 1
cookies - 5