I use Cathe Friedrich's DVD's

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  • Welcome! I've considered purchasing some Cathe DVDs for variety (I run, and do a lot of Jillian stuff, and DVDs by the Firm). What would you suggest in her weight training DVDs? Any ones that you particularly like?
  • Welcome knoxville! I really enjoy her "Slow and Heavy" workout. It's challenging and I appreciate that there are heavy weight and barbells being used. Also I remember doing her step aerobics a few years ago and I enjoyed that one too. I haven't tried any latest/newest dvd's however.