Hi!
I want to set a goal of losing about 30+ pounds by late October. I know I CAN do this, but my MIND gets in the way by telling myself destructive thoughts and eating "comfort food" which is so unhealthy. I eat way too many unhealthy foods and I think I have subconscious message in my brain saying that it is okay to do this because I am numbing out my emotional pain that way.
I REALLY want to stop this emotional and physical yo-yo of going up and down on the scale because I am so tired of it. I have a real reason to lose weight this time, well I have a lot of reasons to lose weight, but this one means a lot to me. I am seeing a relative I haven't seen for years in late October who I may never see again and I want her to see me as the pretty, attractive, sweet, intelligent niece that I am, not chubby and obese. I know it is important to lose weight for oneself and I am doing this for me but I am also going to try extra hard because this relative is a personal motivator to me. I love her so much. I know she wants what is best for me and she has never pressured me to lose weight but she is in a critical point in her life and I want her to see me at a good point in my life. There will most likely be photos and for once, I don't want to shy away from the camera and cringe when I see photos, I want to look forward to them.
SO, how on Earth do I do this?!
I know I overeat and one of my worst vices is going to eat out a lot, especially Starbucks in the morning and getting pastries often. If I had something good to substitute it with, I would but I am allergic to a lot of foods and I am also a picky eater. Please send any breakfast ideas to me and all food ideas here!
I am my own worst enemy in the weight loss journey. If I could only stop sabotaging myself then maybe, just maybe, the glimmer of hope that I still believe in of achieving my goal weight and staying there would become a reality.
Please send your thoughts and suggestions here. I have to stop this self sabotage!
Thanks!