Anyone watch Wendy Williams? If so, you'll get the title!
Ok...I thought I kicked my addiction. You know the one where anything with flour and sugar will cure everything that's wrong in your life? Yeah, I thought I kicked that bad habit to the curb ages ago, but no. It seems that any time I feel stressed, angry, lonely, depressed, anxious, you name a negative feeling - I head for the sweets or salty carbs.
So, maybe it's a good idea to have a daily mood check-in to match up with how well I stayed on plan with my eating. Maybe some patterns will be found. Who knows?
Is anyone else with me? All you need to do is check in each day and answer the question - How you doin'?
Today for me -
5/20/2013 - I am somewhere in the middle. Not too shabby, but not overjoyed. I stayed on plan pretty well today - so far.
Update at 6:50pm - Ate 2 pieces of homemade pizza around 5pm during stressful time due to basement construction project. My house is a mess and I now have no laundry facilities to use - guess it's the laundromat for me for the next few weeks. Ugh! Still clocked in at under 1500 calories according to MFP. Another interesting finding is that I juiced a lot of fruits and vegetables today and my allergy symptoms have disappeared all afternoon and into the evening. My husband thinks it's pure coincidence, but I will try it again tomorrow. I haven't felt this symptom free in weeks.