What are some good workout/fitness DVDs for beginners and obese people?

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  • Leslie Sansone and her 1 mile, 2 mile and 3 mile walks on Youtube are my favorite.
  • Yes, definitely the Leslie Sansone videos. Start with the one mile walks and work your way up. Good luck!!
  • Yes, definitely the Leslie Sansone videos. Start with the one mile walks and work your way up. Good luck!!
  • Leslie Sansone walk video's for sure . The stress bands are great also !
  • Yes, Walk Away the Pounds!
    Highly recommended.
  • yes the walks are great
  • I go with Denise Austin videos personally. More of a variety and helps me to stay focused.
  • Turbo Jam 20 minute workout. It's the video I always turn back to after a long hiatus from exercise. It's only 20 minutes, which to me makes it seem more doable than a 60 minute video. Plus the workout can be easily modified to a lower intensity.

    Other things I've used are zumba / dance aerobic videos on youtube. There are lots of them.

    And of course the ol' stand by ... Sweatin' to the Oldies.
  • I agree with Nemesis, Denise Austin works wonders
  • Echoing the Leslie Sansone recommendations - I just started exercising with her videos a few weeks ago, and I'm actually excited about working out now (which is unheard of for this couch potato at heart!).