Quote:
I regualrly eat Trader Joes nonfat plain greek yogurt...plain, as the base for breakfast shakes, frozen, etc.
Nutritional content as follows:
saturated/trans fats 0
cholesterol 0
Sodium 70mg
Potassium 270mg
Carbs 7g
fiber 0
sugars 6g
protein 22g
This seems to meet the requirements for IP carb and protein wise. Do you think it would counter act with IP program if I continued to eat this?
Thanks to experienced IPers for their input.
What phase are you in? This doesn't meet criteria for P1. It would be fine for maintenance.Originally Posted by smcmod
Trying to learn and understand. Your comments appreciated.I regualrly eat Trader Joes nonfat plain greek yogurt...plain, as the base for breakfast shakes, frozen, etc.
Nutritional content as follows:
saturated/trans fats 0
cholesterol 0
Sodium 70mg
Potassium 270mg
Carbs 7g
fiber 0
sugars 6g
protein 22g
This seems to meet the requirements for IP carb and protein wise. Do you think it would counter act with IP program if I continued to eat this?
Thanks to experienced IPers for their input.