So, I'm at the end of my first week (tomorrow morning will officially be a week)...I snuck on the scale a day early and saw that I'm down 10 lbs...but I'll wait and see where it lands tomorrow.
Today - I used the ProtiDiet cereal...honey almond something I think...it's an unrestricted...but I wasn't thinking and followed their instructions to mix it into milk...not much...it was like 125 ml of milk....It wasn't until after I remembered that milk is only with one coffee during Phase 1 and that I remember hearing IP cereals are mixed with water.
Is my accidental milk going to throw anything off? I used skim...and I never put milk in my coffee....
?
Thanks!