Quote:
Originally Posted by balletdancer1993
Does anybody else feel like as soon as you finish a meal (no matter how satisfying it was) you almost immediately start thinking of/looking forward to the next meal? I do this and wonder what's wrong with me. Why am I so fixated on food? I suppose it's because I have associated it with comfort and joy. how do i break the cycle?
This sometimes happens to me. In my case, I think it's because I'm almost never eating as much as my body/mind would really like. I'm able to eat 2,000+ calories and maintain my weight, but I think my "natural" intake (namely the amount of food that would leave me feeling most satisfied, nourished and energized) would be closer to 3,500.
I think it's natural to be fixated on food when you're trying to control your weight. The best remedy, IMO, is to develop a repertoire of fulfilling activities that don't require a food accompaniment to satisfy you. Netflix* may or may not fit the bill, depending on whether you can enjoy it without food. (I have no trouble watching TV without food, but when I go to the movies I find it hard to enjoy myself without popcorn. Go figure. So I always get popcorn.)
Freelance
*From your post in the "Chicks in Control" board.