Normally I wouldn't start another thread but a new Phase 1 sheet (dated 4/2013) was at my weigh in today. I don't have a scanner so I can't attach it but I will list the changes below:
- Omega's are now required
- Spinach, cucumbers, celery are still and always have been "select" veggies
- Rutabaga is now an "occasional" veggie
- Kolrabi was added to the list of "select" veggies
- Anything not listed on the sheet is not allowed (I say if you've been using Walden Farms, sugar-free gum, MiO, etc and it's not affecting you, don't fix what's not broken)