I have lost a ½ pound in almost 3 weeks.
Here is my food and liquid intake:
Bfast: - Omelet or bar,premier protein drink /with coffee. I use about a 1/8 of a cup. Sometimes I use that protein drink throughout the day, sometimes in my tea.
Lunch : IP & Protidiet soups with 2 cups of veggies. I measure all the time (2 eggs – coach told me to add) oh and a lot of lettuce and cucumber.. Through the day!
Snack : Puddings and if I don’t use a restricted at bfast I will have some type of restricted at snack.
Dinner : Fish or poultry with veggies and, WF dressing ( not all the time)
Water
Tea – plain and sometimes with sweeteners.
And calcium and required vitamins
I left my coach about a week ago, it got too expensive and have started alternatives in the last 2 weeks, but I have been reading all the posts on alternatives and have done the comparison… what do you think? Maybe the Pure Protein is too much? How much coffee can one have.. sometimes I have 2 cups.. and use the Pure Protein .. or am I on a plateau?