After losing weight and staying on my calorie counting plan for years, I stressed out and gained back about half of the weight I lost. After numerous failed restarts I decided I needed help and started with a physician that specializes in weight loss.
She put me on a diet that seemed drastic to me. She has me on 800 to 900 calories a day by eating a few ounces of protein, drink 2 protein shakes, and eat at least 3 cups of non-starchy vegetables. She says no dairy, fruit, or nuts. She wants my carbs in the 40 to 50 grams per day. It sounded impossible to me but I gave it a try. To my surprise, I have been able to stick to it for 7 weeks and have lost 20 pounds. My cravings for sweets are gone!
Suddenly, I started having problems sticking to the diet 3 or 4 days ago. I think that I may need to tweak the diet some. I need to make this something that I can live with for a long time, if not forever. Last night after eating most of my calories for the day, I really wanted something. It was a strange feeling for me. I could not really say that I was hungry nor was I having a craving. I guess my best explanation is that I was not satisfied.
I had consumed 770 calories and 44 grams of carbs. I thought that I wanted a protein bar. Last week I bought Nature Valley protein bars and I think they may have started my discontent. Anyway, I wanted to stay under 900 calories and a protein bar would have put me over. Searching for a solution, I scoured my kitchen reading labels. Let me tell you, there were not many low calorie, low carb items in that cabinet! I considered adding an apple which sounded really good to me. That would have kept me under the calorie limit but over the number of carbs that I wanted.
I ended up eating a tablespoon of peanut butter and it helped. That kept me under both the calorie and carb limit even though it was not on my Dr.’s list. I want to prepare for the next time I am feeling unsatisfied.
Any suggestions on what to add to my diet and keep it low carb?
Thanks everyone!