Does anyone have a discount code Nashua Nutrition?

Is anyone counting their carb grams per day, and if so what are they running??

I found some numbers in my clinic handouts that don't seem accurate, because even eating all non-restricted you could be over that amount.

I didn't find a thread about this...

Great job, I tried to get hubby to do this with me. He would not even try

If you are following the Phase 1 protocol, you should end up falling somewhere in the range of 20-50 NET carbs per day (total carbs minus dietary fiber). But if you follow the protocol, you don't need to count carbs - that's the beauty of P1!

Thanks, but I'm actually looking for feedback from someone who has specifically done a daily carb count...

What is ONEDERLAND?

Haha I had a hard time figuring that out too, but I think it's when you're out of the two hundreds and into the one hundreds again. A place I haven't been to in a long time,but I'm heading in the right direction. 13.6 lbs in 2 weeks and even more unbelievably 9 inches. Woohoo Onederland here I come!

Ohh! I see!

The whole point of the IP protocol is that you don't have to count.
Mine vary, depending upon what I eat. 20-40 net, again ,depending on choices for the day

IP is approximately 50% protein, 30% fat, 20% carb. & under 1000 calories per day (mine are usually 750-900)

There aren't hared-and-fast rules, other than following the P1 sheet.

Many of us track our food/stats on My Fitness Pal. Scorbett gave you wonderful info, based upon her own long-term tracking. I've been tracking since about November.

Me too. I actually have been told I have IBS and expected to have major issues while doing this program, but things are so much better than I normally am. Definitely will need to add foods in gradually and monitor my body's reactions.

I have literature from my clinic that we are "aiming for 25 carbs total a day".

In order to get that low, it would mean using only the lowest of the CHO unrestricted, which are:
strawberry pudding
lemon pudding
banana pudding
peach mango drink
mushroom soup
RTD vanilla.

Has anyone else counted their carbs in a day's worth of their favorite IP food??

To answer your question... I average 60 total carbs per day... But on IP you don't count total carbs, you worry about net carbs... Carbs minus fiber...which almost always averages for between 20-40.

I would say that HAS to be net carbs. You couldn't get that low just on IP products, let alone the higher carb veggies.

I track my food daily on my fitness pal so, yes.
Orange drink and lemonade are also VLC

I've never seen that literature you got.
My coach said no more than 40 net/day packets+ veggies

Lisa do you happen to have the info on how much carb and fat for a restricted vs non? Was gonna do a little alternative shopping. Thanks in advance!