Ok here is my problem(s)
1 i hate to cook, dont want to cook, and you cant make me.
2 I have tried to eat healthy foods, I end up wasting good food. Can't see to focus on planning anything good to eat.
3 I work 10pm to 6am and always to tired or to lazy to cook. my hours of sleeping and working are erratic to say the least.
4 I live in an environment where its not always easy to cook, hence microwave cooking. plus I live alone.
5 because of 1-4 above, i usually graze on junk or useless foods just to eat something. Food doesn't appeal to me any more.
SO
I am going to start SLIM FAST, takes care of most cooking, and thinking about what to cook. shakes and bars during the waking hours, 1 protein salad, soup or frozen dinner for 1 meal.
can I do it? I don't know, but right now with my lifestyle it seems the best fit for me.
anyone else want to or is doing slim fast? Buddies wanted.