007, of course.
Vickie, I didn't say without pain
I said without too much pain. I've already decided that 45 minutes is too much--going down to 35. Anyway, of course it's better than before.
Pedometers are good tools. 10,000 steps a day is the goal, yes.
Good that you're going to Seattle--have you been there before? we'll be there in August, as part of the cruise.
Nancy, take your time. Really.
I had a normal protein shake for dinner and I don't feel well-nauseated. Can't figure out why, but I'm sure it will pass.