Our main goal on this thread is to stay ON PLAN (or OP for short) with whatever weight loss plan you're following.
May 2013 Challenge:
1. Stay ON PLAN during the month. Challenge yourself to be OP with your eating & exercise daily. Be sure to come here and check in if you feel like you are going to go off-course and need some support!
2. Set a weight loss goal only if you feel comfortable doing so.
3. Set a goal of how many days you’d like to do some form of exercise.
4. Set a goal of how many days you’re going to VISIT THE THREAD and check in with us. The accountability is important and a great way to stay on track.
Anything else you’d like to track here for the month, please do so! Feel free to track your daily eating, daily exercising...anything you'd like! We are here for each other because we're all here for a common goal: to be healthy, fit and happy!! For those who are struggling, why not re-commit and let today be your turnaround. WE CAN DO IT so let's all have a great April!!!