Quote:
Originally Posted by Meeel4121
Rana - Hey! How is the intuitive eating going? How are you doing it? I always seems to become an excuse to indulge for me.
Stress, I am learning, is not good for weightloss. My fluctuations are crazy at the moment. I'm glad to hear your period of stress and busy-ness is coming to a stop soon!
Hi Meeeel!
I'm still working on it. But I am talking to myself a lot - for example, last night we had a gathering at a friend's house and I was starving after work. I would just eat a snack and then have dinner with them, which would automatically put me over the calories at that point. I told myself that I was about to eat, so I didn't NEED the snack. I could just have dinner when I got there.
And I drank water and walked away from the snack.
For me, intuitive eating has been an excuse to eat whatever because my body doesn't give normal signals of satiety or hunger because of my IR -- I couldn't tell the difference (and sometimes it's till hard).
I've been aware when I eat too much (but I still do it, I need to figure out why -- I know why, but I don't know why I don't stop... I do it because I'm "afraid" that I won't get that food again which is totally ridiculous because I can/will).
I don't know. I don't think this is a way to lose weight (or maybe it is, over the long term) but I am doing it to also get a better relationship with food and my body.