When I'm running or walking and want to quit, I'm going to keep telling myself to keep going and maybe I'll soon be a 12. I don't think I'll ever be a 10!
When I am walking and I want to stop I make a mental list of all the things I am gaining from pushing myself and walking more. It is nice to know that there are encouraging people out there!
It's funny, the things that stick with you!! I remember walking down the street in London, while living there for a semester, in college, and a carful of girls driving by, and one shouting out the window, "If I looked like you, I'd kill myself!" I was just back there a few weeks ago, and thought, yeah, I wonder who feels good about the way they look now?! On the other hand, I also had a friends-with-benefits roomate in college, who wasn't even such a nice guy, but who said, one time, "Lose five or ten, and you'd be a knockout," and, ironically, boosted my spirits so much, because I had SO much more than five or ten to lose!