At least now I know why I had so much trouble with my weight,but on top off the PCOS I have CP. So it is difficult to exercise. I just started counting calories and eating healthier. The only thing is I am eating 1200 calories or less. I have seen that eating less than 1200 calories can be risky and counter productive.
I eat mostly fruits, steamed veggies, grilled chicken and salomon. I eat when I am hungry, eating pickles and jello when I am hungry in between. I have lost 7lbs since Monday. My calorie count has been beween 870 and 1300. I don't feel like I am starving myself because I do eat when I am hungry. Any thoughts or input would be great.