just joined!!

  • Hi!

    I just joined 3FC only moments ago and I must say I am really liking it so far.

    Tomorrow I start SBD Phase 1. I'm SUPER excited, but I'm also reeeeeeally nervous. I had a doctor's appointment a few days ago and my blood pressure is higher than usual and my weight it out of control. Time to step up and get this business taken care of.

    I'm turning 30 in July and I'm hoping to be out of the 300's by then. It's a big goal but I'm setting it.

    If anyone else is starting SBD Phase 1 tomorrow, PM me - we can be buddies!



  • Welcome!
  • Welcome and good luck on your journey!!
  • Hi, I just joined 3FC, and IP diet
    Hi, I am joining to find motivation and share experiences with the IP diet
  • My ideal protein
    Doing good so far!!
    Week 1,minus 2 pounds
    Week 2, minus 4 pounds
    Week 3, minus 4 pounds
  • Whoo, whoo! You can do it.