Phase 1 (Alternatives)

B: Quest Brownie Bar & Coffee

L: EAS carb control vanilla drink. Salad w/ 2 cups various veggies & homemade dressing

D: 8oz All natural black angus burger & roasted broccoli

S: Chocomint Pudding w/ Sea Salt Sprinkles

Phase 1 (Alternatives)

B: Premier Nutrition Choc Shake

L: Spinach, cucs, peppers

S: Muscle Milk

D: Asparagus, Salmon

S: Muscle Milk

B: Coffee & IP vanilla drink
L: Bobbies salad w/ 3 ox tuna ( on IP coaching tv today)
S: .5 Quest choc chip cookie bar, 3 choco-zucchini cookies
S: lettuce & bell pepper
D: Peruvian chicken ( unlimited lettuce blog), spinach, mushrooms
S: The other half of the bar & cookies, heated w/ WF caramel

What's IP coaching TV?

Check out this thread
http://www.3fatchicks.com/forum/idea...er-thread.html
FYI
Its always a great idea to ask questions in the daily chat, where more people will see the question.
You could say something like, this came up in the What are you Eating thread and I was just wondering....

ugh
I'm sick. Some little darling's parents sent him/her to school sick and now the TEACHER has it!

P1

B: my Mon-Fri standby: IP milk choc pudding/1 c spinach/decaf smoothie
I even use leftover coffee to make the ice cubes for it!

ginger/lemon water hot or cold

L: chicken soup w/ 4 oz chicken, 1.5 c.veggies (bok choy, celery, leeks, mushrooms, homemade chicken bone broth)

more ginger/lemon water

S: protithin pink lemonade or IP orange drink

D: repeat lunch

S: IP Peach/Mango drink

more ginger/lemon water hot or cold (flush this crap out!)

Phase 1 ~ Alternatives

B: Quest Strawberry Cheesecake Bar ~ Coffee

L: HealthSmart Wildberry Drink ~ Big salad / veggies / homemade dressing

D: 8oz grilled chicken breast w/ hot sauce & WF blue cheese ~ 2 cups roasted broccoli

S: Chocolate pudding w/ WF Caramel & Sea Salt

Phase 1 (Alternatives)

B: Quest Banana Muffin Bar & Coffee

L: HealthSmart Proticcino drink ~ Big salad, 2 cups various veggies & homemade dressing.

D: 8oz Black Angus hormone free burger. 2 cups roasted Asparagus w/ Evoo & Sea Salt.

S: Chocolate pudding w/ WF Caramel & Sea Salt.

P1

B: Proti-Diet Sweet Roll
L: Hot and Sour Soup (made with IP chicken noodle soup, hot sauce, ginger, garlic, vinegar, kale) and cucumbers with lime juice.
D: Joe's Special
S: TBD - so many choices...cocomint pudding? Cheesecake pudding? Milk chocolate frappe? Apple cinnamon puffs? Depends on what sounds the yummiest later.

P1 (Alternatives)

B:Premier Nutrition Shake
L: Salad
S: Muscle Milk
D: BBQ Hamburger and salad
S: Muscle Milk

P4

B Wholewheat eng muffin with 1egg overeasy
1/2 cup nonfat greek yogurt, 1/2 cup blackberries

L 4oz Chicken Breast Mixed green salad with 2 cups veggies
Cidervinegar vinegrette

D 7oz NY strip steak, Roasted asparagus, sauteed yellow squash

S Proti Diet Vanilla shake with couple drops Almond extract and cinnamon YUM!

Hello!
B-Vanilla Ready Made with Coffee
L- Chicken patties (IP) in a lettuce shell with hot sauce and WF chiptole ranch
pureed cauliflower with 1/2 packet mushroom sauce for gravy
D-Chicken coated in SW Cheese Puffs (crushed) and baked and probably jicama
Dessert-Chocolate shake!

P1
BF: Spinach, choc pudding, coffee smoothie
Lunch: Potato puree/ choc chip pancake rolls, WF raspberry fruit spread
snack: faux baked apples (sauteed courgette with WF caramel sauce)
snack: 100g turkey slices
Dinner: 140g chicken and garlic mushrooms
snack: Strawberry Quest bar

P1 (Alternatives)

B: Premier Nutrition Shake
L: Spinach Salad
S: Muscle Milk
D: BBQ Chicken, steamed broccoli
S: Muscle Milk

Premier protein 1/8 cup with Coffee
IP Strawberry Wafer (r)
IP Leek soup with 2 cups veggies Salad with evoo
Afternoon : cause I can never wait! IP Chocolate Pudding
Salmon with Zuccini and Mushroom w/salad and WF dressing!
lots of water ..............