B 2 skillet eggs, 1 tsp of homemade pork sausage
S Choc. drink mix with 1/2 c leftover coffee, 1 1/2 c spinach, with mint extract
L Stir fried asparagus, mushrooms, chives , mixed with 3 oz of left over baked chicken. Could only eat 1/2 the serving. Veggies just aren't tasting good again.
S Probably another drink with more spinach so I get more veggies in somehow.
D The cereal crust pizza is sounding good again, or a grilled burger in a lettuce wrap.
S I have the raspberry jello made and added 1/2 c of rhubarb and 1/2 cup grated zucchini. That will help with the veggies. Thank goodness.
I still haven't lost anything since last Friday. I was actually at 138 then went up a half on Sat and have stayed there since. not sure whats going on. Haven't even had any restricted snacks except for maybe 1/4 for my sw chips on a taco salad for 4 days too. grrrrr!

Phase 1: Week 2

B - D. Chocolate Pudding
L - White Cheddar Riges & Lettuce with 2 c veggies
S - 2 egg whites
D - Big Mac in a Bowl
S - Raspberry Jelly

B - Crispy Cereal w/ cinnamon and Splenda

L - Salad from Subway w/WF dressing and Potato Puree Scallion Crackers (recipe from Rainbows)

S - Chocolate Puffs

D - zucchini, yellow summer squash and SWEET n SPICY Buffalo Chicken

I love the sweet and spicy combo in/on almost anything! When I bought my Franks Hot Wing Sauce the other day I noticed a Sweet and Spicy version (a NO NO for IP because of the sugars). I was just going to add the Franks tonight when I saw the WF Strawberry Jam - melted it and mixed it in...
A - MA - ZING!!
(Pretend that's a dancing Chili Pepper!!)

Laurie

Phase 1 (Alternatives)

B: Proticcino drink mixed w/ strong coffee

L: Quest bar / Big salad w/ 2 cups various veggies & homemade dressing

D: 8oz ground turkey mixed w/ 2 cups broccoli & cauliflower

S: ChocoMint pudding

B - IP Fine Herb and Egg Omelet
L - 2 cups roasted broc/caul and Potato Puree "pancakes" (I just mix in some water and fry it - makes 3 pancakes)
D - 8 oz lean ground beef, 2 cups broc/caul
S - IP chocolate pudding/crispy cereal muffins with shredded zucchini (lamberjules recipe)

HI,
that sounds great! That is one of my favorites, sweet and spicy!
I thought about added stevia, but your idea is fabulous! I will be
trying that very soon! thanks again!!

P3 week 2

B Egg sandwich on whole wheat eng muffin
Nonfat greek yogurt with Blackberries, coffee

L Proti diet peanut butter bar, 2 cups veggies

D BBQ chicken(WF honey bbq sauce, yum) roasted asparagus and turnips

S Proti diet chocolate pudding

have a great day!!

Oh...those P3 breakfasts look wonderful!!

Phase 1: Week 2:
B - IP Chocolate Muffin
L - Salad w/ 2 cups cucs, mushroom & onion; IP Chicken Soup
S - 2 egg whites
D - Chicken salad w/ 2 cups veggies
S - IP Vanilla Pudding

I had a rough night last night...but stayed OP. At this point in a diet, things look greener on the other side to me.

Phase 1~ Alternatives

B: Proticcino drink mixed w/ strong coffee.

L: Chocolate drink & big salad w/ 2 cups veggies & homemade dressing.

D: 8oz shrimp sauteed w/ 2 cups broccoli & cauliflower

S: Dulce pudding w/ Cinnamon & Sea Salt

P1 Alternatives
B - Protidiet Vanilla Wafer
L - salad with 4oz chicken, cukes, cauliflower and spinach and homemade dressing, quest Brownie bar
D - 4oz grilled porkchop/burger (leftovers night) in romaine with Franks sauce and kale chips
S - EAS Shake

B: Coffee and IP vanilla shake ( Want to try the spinach smoothie- I assume the spinach is raw??)
L: stir fry veggies & 3 shrimp
s: Peanut soy puffs, lettuce
D: Tilapia, kale chips
S: Probably dark choc salted caramel pudding ( Ip dark choc with WF caramel)

I had fresh pepper on my oil and vinegar salad last night, just saying, wow, this changes everything!!!

B my daily M-F smoothie: IP Milk Chocolate pudding/raw spinach/decaf/coffee ice cubes in the Vitamix. Makes almost 48 oz. I fill a 24 oz tervis tumbler, which I drink about 10-10:30. The remainder I drink before I leave the house
Also, 1 c. coffee w/ mixed vanilla protein

L IP potato/zucchini muffiins (in recipe thread #4)

D Roast beef & stir fried veggies (celery, leeks, bell pepper, mushroom, bean sprouts, broccoli slaw) on a bed of romaine

S 2 hard boiled eggs (in place of IP restricted)
I have more exercises to do tonite for PT so I'll also have a syntrax nectar twisted cherry

BF: Chocolate, coffee, spinach smoothie
Lunch: Garlic cabbage and beef soup
Dinner: 8oz Irish angus burger and garlic cabbage.
snack: Quest cashew and coconut bar

B_ Choc drink mix with 1 1/2 c spinach with 1/2 c coffee in it.
L- Taco salad, I only use 1/4 bag of the sw chips
D- ?
S-?

I am having a problem, Maybe someone can give me advice. I have not seen the scale move since last Fri. I was at 138 then Sat and Sun moved up 1/2-3/4 lb. My coach told me Tues to cut out all stevia and walden farm stuff. I would do about 5 drops in my coffee in the am, then would use maybe 1 serving of the walden farms whether it was the asian sauce or pancake syrup for my pancakes. Plus for breakfast I would usually have 1-2 eggs because i am soooo hungry after my coffee, apparently that stimulates My appetite. So she told me to just do an ideal protein meal in the am with my coffee and try to just the drink or something. I have done that now for the last 2 days. I had drinks the last 2 days around 8 am, and by 9-9:30 so i am so hungry I am actually nauseous, my tummy is actually growling and I try to push water then but that does not fill me up. I know everyone is different but until I get some real meat in stomach for the day I just feel rotten. Does anyone else have this problem? I apparently am so sensitve to the stevia and stuff too I can't even use rhurbarb anymore to get some veggies in because it is so tart I can't eat it without a sweetener. Kind of frustrated right now .

IP bar (Lemon )
Coffee with Stevia and ounce of milk
Broccoli cheese soup with salad and cauliflower
Chocolate Pudding
Flank steak and mixed veggies with a salad..

I haven't tried any of the Walden dressings yet.. I think I may invest in some today.. What is good??