[purplepetunia]

P 1 - Day 7

B - choc shake
L - choc peanut butter bar, 2 c roasted asparagus
D - big Mac in a bowl, salad veggies
S - cheesecake pudding

Have a great weekend everyone.

[Desiroo]

P1- mix of IP and alternatives

B: IP chocolate shake

GYM: 1 hour spin class -- 650 cal burned
aftergym: atkins low carb shake

Lunch: 4 oz chicken and salad mixed

Snack: IP chicken soup

Dinner -- going out for din din now -- thinking veges with scallops and salad.

Have a Great Memorial Day Weekend! Take time to remember those who have served and sacrificed for all~

[nalaroo]

P1 - Week 7, Day 5

B - EAS AdvantEDGE chocolate drink
L - 1 3/4 cups sliced cucumber w/1Tb Newman's Own olive oil & vinegar
1/4 cup snow peas with salt
IP vanilla crispy square
S - IP chocolate drink mix
D - Chicken "sausage" - Archer Farms brand made with skinless chicken, spinach and spices - no sugar and low fat. Steamed frozen broccoli - not very creative today.

[Msbehaving]

P1

B: IP Crispy Cereal Pancakes w/WF Syrup
L: IP Chicken Hot & Sour Chicken Soup w/1 c cucumbers in lime with salt
S: IP Vanilla Drink Mix Shake w/Torani SF Peanut Butter & Hazelnut syrups
D: Homemade chicken and vegetable soup

[smcmod]

B Proti vanilla shake blended with coffee and ice
l Proti oatmeal and a cucumber
S

[smcmod]

B Proti vanilla shake blended with coffee and ice
L Proti oatmeal and a cucumber
S salmon and green beans
S Frozen proti hazelnut protein bar

[WBurns]

I'm with Marslick. I'm starving beginning around 2:30 every day and I feel so tired and run down. I am so grouchy I can barely stand myself. Here is what I ate today. Thanks in advance for any and all help. Today is day 10 on IP.
B-8:30-IP omelet with a handful mushrooms, bell pepper, asparagus, 4 cups water, 1 cup black coffee
At 10:00 I'm starving. Felt weak and dizzy so I ate IP Apple Cinnamon Soy Puffs with an IP vanilla premade drink poured over it. This is the farthest I have veered from the plan so far.
1:00 Lunch- after running errands, I made 2 cups roasted okra with 2 tsp olive oil. IP vanilla pudding 2 cups water
The entire afternoon has been miserable. I am over one protein packet. This is the first time I have let myself do that. I have taken all supplements as directed, I drink water all day. I use the sea salt at each meal. I'm having a cup of green tea now. About to have 8 oz grilled fish and roasted cauliflower and salad for dinner. Hope tomorrow is easier. I am so happy with the weight loss. Just not sure how long I can feel so bad.

[scorbett1103]

Originally Posted by WBurns

I'm with Marslick. I'm starving beginning around 2:30 every day and I feel so tired and run down. I am so grouchy I can barely stand myself. Here is what I ate today. Thanks in advance for any and all help. Today is day 10 on IP.
B-8:30-IP omelet with a handful mushrooms, bell pepper, asparagus, 4 cups water, 1 cup black coffee
At 10:00 I'm starving. Felt weak and dizzy so I ate IP Apple Cinnamon Soy Puffs with an IP vanilla premade drink poured over it. This is the farthest I have veered from the plan so far.
1:00 Lunch- after running errands, I made 2 cups roasted okra with 2 tsp olive oil. IP vanilla pudding 2 cups water
The entire afternoon has been miserable. I am over one protein packet. This is the first time I have let myself do that. I have taken all supplements as directed, I drink water all day. I use the sea salt at each meal. I'm having a cup of green tea now. About to have 8 oz grilled fish and roasted cauliflower and salad for dinner. Hope tomorrow is easier. I am so happy with the weight loss. Just not sure how long I can feel so bad.

Question - have you ever had issues with hypoglycemia? That can cause hunger and dizziness. If that's a known issue, you may actually need to look at the Alternative Phase 1 Protocol (NOT to be confused with using alternative products) - it is a special IP protocol for diabetics and folks whose bodies don't tolerate standard Phase 1 well.

[Ruth Ann]

P1

B: Crispy cereal w/Torino white chocolate syrup
L: White cheddar ridges; 2 cups jicima, zucchini & peppers & lettuce
D: 8 oz hamburger w/onion & lettuce leaf wrapper; 2 cups broccoli
S: Raspberry jelly

[WBurns]

Man I feel like such a complainer. You all seem so positive. I have tried several Walden Farms products. They ALL leave such a nasty after taste. Any alternate suggestions for salad dressings?

[WBurns]

Ha. Just noticed. Why is my avatar sideways?

[DreamingSkinny]

Originally Posted by WBurns

Man I feel like such a complainer. You all seem so positive. I have tried several Walden Farms products. They ALL leave such a nasty after taste. Any alternate suggestions for salad dressings?

There are some good homemade recipes on the recipe thread. Mom's dressing is really good (name of recipe)....off the top of my head, it is a half cup of olive oil, water and vinegar each ..I used white wine vinegar, and I changed the sweetener to 3 tablespoons of brown splenda, tsp of Dijon mustard, 2 cloves of crushed garlic, grind of sea salt and cracked pepper. Lasted my husband and I all week! You can add whatever spices or herbs you like....way better than walden foods!

[Sansfilter]

P1 - mix of IP and alternatives

B- coffee with 2 oz RTD vanilla with one Stevia
2 egg whites with 1 oz of ham
Morning snack: 1/2 bag of ProtiDiet honey nut cereal with some of the RTD diluted with water
L- roasted red cabbage (1 1/2 cups)
Midday snack: 1/2 bag of white cheddar chip thingies (8 oz carb for a full bag)
Finished RTD from breakfast
D- pepper steak (OP) with cauli rice
Evening snack: IP milk chocolate pudding

I ran a lot of errands and did chores today, so my meals were really split up.

[majofki]

I had:
Brkfst - Omelet, followed by cappuchino 2 h later
Lunch - baked some catfish with bell pepper pieces -- couldn't finish them in time and had to run, so took a baggie with some small slices of beef and pickles to nibble on --- filled me up for quite a while, which makes me think what I'm missing is the fat content (those catfish nuggets ended up swimming in water because the were half frozen when I put them in the oven, and had no taste at all, which is one reason I left them behind.)
Supper - broccoli cheese soup over chopped, cooked cauliflower, and zuchinni squash -- the zuchinni was so fresh and delicious.
Am drinking Yerba Mate tea late at night - I have gotten the impression it is caffiene free. We'll see!

[Atlin]

P1

B: maple oatmeal

L: Wildberry shake with 1 C spinach, 1 C raw veggies

D: big mc in a bowl with 2 C veggies

S: jello