For the last year and a half or so, my weight has been creeping up very slowly.
Right now I'm weighing in on average between 125 and 127 lbs. That's not bad, but the scale has been on an unstoppable upward trend and my body fat percentage has shot up. Even when the scale doesn't move, I can FEEL myself getting fatter and flabbier.
I work out with a trainer once a week and I hit the gym or do exercise videos 5x a week. I exercise for about an hour. I have incorporated HIIT and resistance training. I have been trying, unsuccessfully, to sleep more. I am committed to improving my sleep patterns.
What I have NOT done is upped my calorie intake. According to every BMR calculator I've seen, for my activity level I should be taking in between 1900 and 2300 calories a day.
I average about 1350.
Everything I'm reading says to increase my caloric intake. But I'll admit that I'm scared to do this. Do I jump right to maintenance (1900-2300 a day), or do I gradually increase it by 100 calories per day per week? What do I DO?
I don't want to lose weight necessarily, I just want to stop this upward trend and LEAN DOWN. I'm sick of this flab creeping on. I want MUSCLE.