I took a break last friday and I am back on the plan again since saturday. I'm in Ketosis as of yesterday and I feel good. My parents are a little worried about me because before I took the break I looked really pale (many people told me this, and they thought I had a cold when I was completely fine!)
My parents suggested that I have a small phase 3 breakfast and continue the rest of the day in phase 1, I know that will knock me out of Ketosis which is the reason why this diet works (and eating around 800 calories).
Should I take their advice or what should I tell them to let me stay on IP until I lose my last 13 pounds.