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Also where can I put my weight ticker? I can't find edit signature.
It has to do with what you eat, the percentage of fat to protein to carbs, specifically. If 65% or more of your total calories come from fat, 25% (or less) from protein and the remainder from carbs (ideally less than 50 total grams per day) your body eventually enters a state called ketosis, which means it is using a byproduct of breaking down fat for fuel as opposed to glucose. When you are in ketosis your appetite is naturally suppressed. Eating very low calorie or intermittently fasting on low carb/high fat (ketogenically) is really easy.Originally Posted by chihuahuameme
What can you eat for 800 calories and aren't you hungry all the time? How do you keep within your macros?Also where can I put my weight ticker? I can't find edit signature.
You can't have a signature until you have a minimum number of posts, I can't remember the number but you can check the FAQs.