FRIDAY 5/23/03

EXERCISE
20 minutes bike
20 minutes treadmill
cooldown
30 minutes weights/abs

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

SNACK
banana = 2

LUNCH
salad = 0
parmesan = 1
ww meal = 4

DINNER
baked fish = 1
bun = 1
corn = 1

SNACK
tortilla chips = 8
cheese = 6

DAILY TOTAL = 29
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 3

Reflections ~ this staying op is tough!

Friday 5/23/03

Exercise
Haven't been able to in a week

Breakfast
coffee 2.0
2 scambled eggs 1.2
picante sauce 1.0
1 hot link sausage 2.0

Lunch (if you can call it that)

4 sl cheese, made cheez-it crackers out of them 4.0
diet rite

SATURDAY 5/24/03

EXERCISE
20 minutes bike

BREAKFAST
egg = 2
bread = 2
jam = 1
4 oz pineapple orange juice = 1

LUNCH
ravioli = 3
salad = 0
parmesan = 1

DINNER
xlean beef = 4
cheese = 2
bun = 1
corn = 1
big hot dog = 6
bun = 1

SNACK
popcorn = 4


DAILY TOTAL = 29
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 3

SUNDAY 5/25/03

BREAKFAST
fresh pineapple & berries = 1
bacon = 2

SNACK
1/2 bagel = 2

BRUNCH
bread = 1
sausage gravy = 4
egg = 2

SNACK
cheese = 2

DINNER
chicken = 3
salad = 0
parmesan = 1
almond accents = 1

SNACK
ms. merengue cookies = 2

DAILY TOTAL = 21
WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY BANKED = 3

Reflections ~ those miss merengue cookies are great!

MONDAY 5/26/03

BREAKFAST
fresh pineapple = 1
bacon = 2

LUNCH
salad = 0
1/2 chicken breast = 1.5
parmesan = 1.5
almond accents = 1

SNACK
miss meringues = 2

DINNER
grilled turkey - 3
bun = 1
grilled veggies = 2
peaches = 1

SNACKS
chips = 6
ice cream = 6

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY BANKED = 3

Reflections ~ used to many points on snack foods.

Monday 5/26/03

My carb fest is officially over I is very strange that this past week I have cheated many times. I didn't eat much but did eat things I knew I shouldn't. The result of this was a 6.5 pound loss. Though I am happy, I don't plan on repeating this past week for awhile.

Exercise
10 minutes bike
30 minutes elliptical
weights - chest/back

Breakfast
coffee 4.0
2 eggs fried 1.2
2 sausage patties 1.0

Lunch
2 sl salami 0
1/2 sl cheese .5
lite bread 5.5
mustard 0
cole slaw 3.0

snack
sf jello 1.0

dinner
meat loaf 1.0
gravy 1.0
cauliflower 1.5
broccoli 1.5

1/2 cup rasperries w.sour cream 4.0

Ellie - I'm confused. So you ate a bunch of carbs and you lost 6.5 lbs??

TUESDAY 5/27/03

EXERCISE
20 minute bike
20 minute treadmill
30 minute weights/abs

BREAKFAST
egg = 2
bread = 1
jam = 1

LUNCH
salad = 0
parmesan = 1.5
almond accents = 1
1/2+ chicken breast = 2

DINNER
lean cuisine = 6
corn = 1
ms. meringues = .5

DAILY TOTAL = 16
WEEKLY POINTS BANKED = 16
WEEKLY ACTIVITY BANKED = 8

Reflections ~ I know I was way under on points today. Not feeling very well, think I'm trying to fight something off and haven't had much appetite.

Tuesday 5/27/03

Rabbit - I am not quite understanding the loss myself. They say that when you are on a low carb diet for a while and then eat some carbs, it 'shocks' your system and will start to loose. Many use this to break stalls. I am more inclined to think that one week off of my exercise program allowed my muscles to rest and heal which may have caused the loss. The hard part is jumping back on the wagon. I feel myself craving things I have been ok without for 5 months. It will pass

Exercise
lounging at the pool

Breakfast
coffee 2.0
cottage cheese 4.0
raspberries 1.5

Lunch
2 cups mixed greens .8
egg .6
chicken strips 0
almond accents 2.0
ceasar dressing 2.0

Snack
choc fudge protein shake 2.0
Cheez -its 2.0

Dinner
chili lime chicken wings 5.0
lc BBq sauce 3.0
spinach w/butter 1.5
a few bites of cole slaw 1.0

strawberries w/sour cream 4.0

Ellie - well, that's interesting! Hope the cravings pass soon.

WEDNESDAY 5/28/03

EXERCISE
slept in, not feeling well

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

LUNCH
salad = 0
parmesan = 1
turkey = 2
almonds = 1

DINNER
baked fish = 4
bun = 2
bak pot = 4

SNACK
slice pizza = 4
ff pudding = 2

DAILY TOTAL = 25
WEEKLY POINTS BANKED = 18
WEEKLY ACTIVITY BANKED = 8

THURSDAY 5/29/03

EXERCISE
none, sick

4 AM
granola bar so I could take medicine = 3

BREAKFAST
egg = 2
bread = 1

LUNCH
chicken soup = 3
ff crackers = 2

SNACK
chocolate = 5

DINNER
lean cuisine = 6
pizza slice = 4

DAILY TOTAL = 26
WEEKLY POINTS BANKED = 19
WEEKLY ACTIVITY BANKED = 8

Hey guys! This is the only place I have managed to keep a successful journal - hope you don't mind my jumping in.

Breakfast
banana 2
1 c milk 2
hershey's syrup 1
Subtotal = 5

Lunch
1/2 bagle 3
1 T cream cheese 1
diet coke 0
1 can green beans 0
Subtotal = 9

Dinner
eda mame 0????
Sushi (2.5 sashimi, 5 piece maki) 4
1/2 c rice 2
Subtotal = 9 + 6 = 15

Snack
fudge bar 2
1/2 tortilla 1
1 slice ham 2
1 slice cheese 2
1 c milk 2
hershey's syrup 2
cool whip 1
chocolate covered raisins 2

Total = 15 + 14 = 29
Hmmm.... maybe a little too much late night snacking????


Goal = 20-25
Weekly bank = -4

Wednesday and Thursday 5/28 +5/29

Rabbit - Hope you feel better soon Welcome Bailey!

Exercise
W - bike 20 minutes
elliptical 30 minutes
weights arms & Legs

Th- bike 12 minutes
elliptical 32 minutes
weights chest/back/shoulders

Breakfast - both days
cottage cheese 4.0
raspberries 1.5
coffee 2.0

Th - tried a low carb muffin 2.0
Lunch
W - steak salad 6.5

Th - double hamburger 0
olso roll 3.0
sf ketcup 1.0
veggies 1.0
atkins chips 2.5

WELCOME BACK BAILEY! We start the week on Fridays, hope that's okay with you.

Rabbit