this is probably old hat for the WW people out there, but was new to me, so I thought i would share with the rest of the 'brood'

serving sizes at a glance"
Bread, cereal, rice, pasta: size of a fist
vetetables, raw 2 handfuls
cooked, size of a fist
fruit, apple or orange, size of a tennis ball
chopped, canned or cooked, size of a fist
Milk, Yougurt, cheese
milk, yougurt, size of hand holding a tennis ball (?!)
cheese, size of matchbox
meat, poultry, fish beans, eggs, nuts
3 oz cooked meet, size of deck of cards
1 oz meat (what is the point?) typical deli slice
1 oz peanut butter, postage stamp size (again, what is the point) 2 oz, size of ping pong ball
Nuts, 1 oz is 10-12 pieces

wonder why they don't use other body parts to measure???