How much does your final goal weight drive you?
This time instead of having a goal weight at the end of my ticker, I've been concentrating on putting mini-goals only at the end of my ticker. This way it always looks like I've achieved more than I have to go!!
But also I'm not sure what my final goal weight should be. I look at what I put on my profile -155 - and I think already I don't want to go that low any time soon - even though this is in the 'overweight' BMI . (This was also derived from doing the Dukan questionnaire) My personal trainer is teeny-tiny, smaller frame than I have but a bit taller and she weighs 74kg - about 163.
I'm also struggling with the whole concept of final goal weights. I'm doing intuitive eating. It's really working for me, I'm losing weight. But more importantly it's creating a better relationship with food in general. Part of IE though is accepting that your weight will settle where it should as long as you follow the approach. I know the mini-goals are really helping me stay focused and on track for now... But just wondering how much final goal weights are driving others?