Day 5. I made it through a party today with pizza and cake!

Oh my gosh! Look at you! You look incredible!!!

Good for you!!! Ugh... pizza. Instead of pizza & movie night last night we did movie and taco night. They made their tacos...soft, hard shell or chips and I made taco salad. Worked out well.
Making roast tomorrow night. They will have the potatoes/carrots and I will serve mine over caulirice . I am determined to make this work and not feel left out! We've got this

Well I have been working the last three days, so this is my first time getting to log in. I have made it through the first week with a loss of 3.5#s. I am glad to have the loss, but thought it would be a bit more.

My biggest concern is the headache, that I have had every day. I have read in all the sticky threads that this is normal for a while, but how long does it usually last? I was under the impression that by the end of the first week, it would be done with! What I have not heard is the biological reason for the headache. If anyone has any input on the reasoning for the headaches, please let me know. It is not caffeine, for I have not drastically reduced my intake.

Are you getting enough salt ? Put some sea salt and lick it off. That helps a lot. Plus you should not be exercising while on P1. Drinking all your water?

I get smooth move at target. It works very well