Quote:
Originally Posted by pocahontas812
Hair loss due to rapid weight loss generally appears around 3.5-4 months into the diet. I think the stats I've seen claim it can occur in anywhere from 10-25% of us. That's up to 1 in 4 of us!
Supplements can help, but take time to cause a noticeable difference. If you are concerned about hair loss it is better to start taking supplements now. My hair dresser recommended biotin 5000 mcg/day, omega 3-6-9 twice daily, and vitamin D3 daily.
Just take the Omega 3. We get enough 6 & 9 in vegetable oil (yup, even the small amounts we add & what is in our packets).
For more info on fats, great book (very scientific) Fats That Heal, Fats That Kill.
Best to get a super-high quality Omega 3. Many lower-cost brands have rancid oil, which can actually cause more health problems!