I started dieting again about 6 weeks ago. I have my set calorie intake per day at 1,000, giving my weight loss needs, and my weight not budging at calorie intakes that are higher than that. I eat 3 meals and one snack: multigrain cereal with sliced strawberries at breakfast, grilled fish fillet at lunch, yogurt or fruit for a snack, then a small, lean grilled steak, or grilled chicken breast and veggies for dinner.
My sister-in-law started dieting around the same time, though a different diet. She eats a few chicken breasts a day, 3 shakes (super whey protein powder, fruit, and egg whites), and 5 cups of spinich a day. She is only looking to lose a few lbs. But she reccomended that I do one cheat day a week, as long as I don't get into weight-gaining territory, calorie-wise.
I am a bit leery, as I feel I have more to lose, if I mess up my diet. I am trying to get off at least 60 lbs, when she's trying to get off no more than 10, and get toned.
Is a cheat day a good idea?