Quote:
Originally Posted by KarinF
Thank you, Are all those Weight Loss Systems brand puddings Phase 1 ok? I see more I would like to try :-) I usually use ProtiDiet
Oh yes. If you read through the Alternative products threads, there are many brands that carry products we can use, including WLS. You just have to match up the nutritional content (because not ALL products are necessarily IP safe within a brand).
-Less than 200 calories
-less than 30% calories from fat (multiply the fat calories by 3, if it's less than total calories it works)
-8g or less net carbs is an unrestricted item
9g-16g net carbs is a restricted item
17g net carbs is a super restricted (twice per week only) item
above 17g net carbs is too high for Phase 1
-at least 12-15g protein per serving