Does anyone have a weeks worth or more of your meals planned out? I am asking basically for your menu, Breakfast, Lunch, Dinner for the MRC Diet? I have my MRC sheets still but... :?
I am going to try my 2nd round. I did it the first time and had lots of success, losing 44 lbs. Unfortunately, I've gained it all back! That was for personal reasons, but I think I'm ready to give it a go again. I got so SICK of eating the same thing over and over and over again. I ate the same thing due to the fact of I hate....HATE to cook and have NO creative mind when it comes to food. I gain weight because I eat one meal a day, something usually pretty healthy and the last nutritionist said that was exactly why I gain all this weight. Even if the food is healthy, it is stored straight to fat/starvation mode.
I was hoping that someone on here would be kind enough to share their examples of meals they eat so I could follow those and get some ideas. I mostly eat vegetarian but will take anything.
Thanks guys!