I started South Beach today after ditching it a year ago. I think I found a new phase one snack and I'm in love! But i want to make sure its phase one approved:

Fat free plain greek yogurt
2 tbs natural peanut butter (only peanuts and salt- Teddie smooth)
1 tbs sugar free cocoa mix
1 sweet n low

I hope its ok!!

Just fine and very yummy! How much yogurt? It will be considered part of your dairy allowance which is limited.
And welcome back to The Beach!

Good!!! It's a single serving 6oz cup. I'm so excited!! It tastes like i shouldnt be eating it while trying to lose weight lol

I do the same thing, but w/ Splenda and no cocoa powder. Sometimes if I want somethin sweet I'll top it w/ sugar-free chocolate syrup. Very filling.

Yummy! I will be sure to try this myself.

So, on a whim I decided to add some pumpkin pie spice to the mix (I used yogurt, Splenda, and peanut butter). Frigging amazing!

I do a similar snack with Greek yogurt, no sugar chocolate sauce, sprinkled w/ chopped peanuts.... feels kind of like eating a fudge sundae... yummo!

I do the same thing: greek yogurt, peanut butter, and splenda sweetened maple syrup! (and chia seeds)

Oh, and for a super treat I do the no sugar added pudding with a small spoon of PB.

Ooh I have to try this!

Is SF pudding allowed on phase 1? I thought that was restricted until phase 2?

You are correct. Sugar-free pudding is NOT allowed on Phase I.

I found a SF YooHoo mix (like Crystal Light) at the dollar store yesterday and mixed it for breakfast this morning with my Greek Yogurt and OMG delish!