226.8 as of April 7th
I'd like to join 'Fat Camp.' I was doing really well one year ago, exercising daily, eating my weight loss calories, losing a couple pounds a week. And then I just . . . stopped. I don't handle stress in a healthy way and gained back the weight I had initially lost. I haven't hit my high weight yet, but that's nothing to brag about. :P
Anyways, now that the weather is prettier it is motivating me to get back on track. Plus I'll be graduating college in May, so it's about time I lost my baby fat.
I'm going to start super small and try to (re)learn some basic healthy habits.
This week's goals:
food=eat 1500 calories per day and NO DESSERT (I eat in the college caf. and this is a big temptation)
weight=lose at least 1.5 lbs, hopefully more due to water weight
exercise=walk to all my classes, take all the stairs and do an additional 3 days of walking @ 30 mins. per day
This month's goals:
get out of the 220's by the end of April (may not be attainable, but I'm depending on that extra water weight I'm sure I will loose)