Quote:
Originally Posted by Robin41
Nobody has to be a horrible cook. There are plenty of Cooking Light recipes out there which are not complicated and you should remember that you're currently forming the habits of those four kids. They don't need to live on empty carbs and sodium any more than you do. I'm a lazy cook, but even I can struggle through some easy 4-5 ingredient recipes. You just have to commit to doing it and to listening to the kids whine for a couple of days while they adjust to actual food.
^^^^YES!!!! I hate to cook. Its not something I have ever enjoyed. I am 26, mom of two, work full time outside the home 7am-6pm, the oldest has extracurriculars that keep us out late 4 nights a week, but I cook dinner every night and its always edible and usually good. I don't like cooking, I grumble silently in my own mind while I do it, but I do it because I want to set a good example for my kids and I want to be certain that they are getting the nutrition they need to grow and, for the oldest, to do well in school.
I use my crock pot a lot - there are so many awesome Crock Pot cook books out there, I'm sure your library has a few. I throw the ingredient together in the morning and when we all get home at night dinner is ready. You can do a lot more with a crock pot than just pot roast. We do a lot of soups, barbeque, any kind of meat with mushroom gravy and broccoli, big batches of beans... the possibilities are endless. Big Oven (an App, but there is a website, too) is my friend. I get a lot of ideas on there.
As for what diet, I find calorie counting to be what fits in best with my current lifestyle. I have had great success with low carb in the past, but life wasn't quite so busy at the time and I like the flexibility of calorie counting. I use My Fitness Pal to log, and I keep an eye on my carbs and try to stay around 100, but not more than 130. I want my fat/carb/protein balance to be pretty equal - MFP has a pie chart for that.
I have never exercised before in my life, but when I decided a few months ago to get serious about getting healthy I spent weeks reading reviews of exercise DVDs on Amazon. I don't have the time or the funds for a gym, and I simply do not run. I needed something I could do in my house when the kids are asleep. I chose Slim in 6, and I really like it. I picked it up for around $20 on eBay. It has its drawbacks (bad music) but I wanted something super low impact to get me started since I have never exercised. Its doing the job. Jillian Micheal's 30 Day Shred is free on YouTube and its very, very popular around here. I have done level 1 a couple of times, because its only 20 minutes and sometimes I don't have the full 45 to devote to Slim in 6, and I always feel it the next day! There are LOTS of free workouts on YouTube, all types - yoga, Pilates, circuit training, etc.
You can do this! Stick around here, read threads that jump out at you and you will figure out as you go what changes will best fit into your current lifestyle and budget constraints.